First you need to DISCPLINE urself...
YES..i admit it hard to me to start...
Tpi “DIMANA ADER KEMAHUAN DISITU ADA JALAN”..
Yang penting KESABARAN and KONSISTEN,,,
Please DUN GIVE UP,,,
Selalu nyer orang akan give bile tgok x de perubahan kan,,
dun expect it will take short time...
Sye nak tanya bape lame dah kamu ternak lemak2 dalam badan kamu tu...lame dah kan,,,??
Ia dah jadi tepu...bnde kalaw dah tepu makan mase,,tapi x bermakne ia x akan berhasil....
Cam kite taw,,untuk berjaya kite kene berusaha kan,,n tuk berjaya ia makan masa kan,,,
owg yang kaya kat dunia nie pun bukan sekelip mate jer die kaya...
.they take a few years lorh....
^-^ FIRST TIPS..
- BANYAKKAN MINUM AIR KOSONG...
How to calculate how many liter u have to take everyday...
For every 25 kg = 1 liter water
*** example weight is 50 kg...
25 kg = 1 liter
50kg = 2 liter
that all tips for today...
See you in next post,,but make sure ur manage to discipline urself before go to next step,,,,
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